Weigh In record (no journal entry) for 16 October 2014
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206.6 lb
Lost so far: 4.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1771 kcal
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Fat: 46.99g | Prot: 81.04g | Carb: 224.89g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Great Value Frozen Cut Green Beans, White Rice, Campbell's Thai Green Curry Skillet Sauce, Nasoya Firm Tofu. Dinner: Budget Bytes Chili Mac, Dr. Pepper Dr. Pepper, Kraft American Cheese Slice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), DeBaufre Bakeries Berger Cookies, Riesling Wine. more...
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3439 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Maymold's weight history
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