BiggAzzArmmz's Journal, 16 October 2014

262.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 96.67g | Prot: 328.30g | Carb: 256.37g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Dole Pineapple Chunks in its Own Juice, C&H Granulated White Pure Cane Sugar, Quick Oatmeal (1 or 3 Minutes), Lactaid Lactose Free Fat Free Milk, Bob Evans Turkey Sausage Egg and Cheese Burritos. Lunch: Borden 2% Milk Sharp Cheese Singles, Jason's Deli Homemade Chicken Salad, Merita Old Fashioned White Bread, Kraft Reduced Fat Mayo with Olive Oil, Lay's Dill Pickle Flavored Potato Chips, Wish-Bone Red Wine Vinaigrette, Fresh Express Spring Mix. Dinner: Fresh Express Garden Salad, Wish-Bone Red Wine Vinaigrette, TGI Friday's Broccoli, Fried Pork Chop. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, BSN Amino X, Betancourt Bullknox, BSN Amino X, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), International Delight York Peppermint Pattie Coffee Creamer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, BSN Amino X, BSN Amino X, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

5014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 10/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...