Weigh In record (no journal entry) for 16 October 2014
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231.4 lb
Lost so far: 23.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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514 kcal
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Fat: 14.35g | Prot: 54.81g | Carb: 36.34g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit, Great Value Fat Free Cottage Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pictsweet All Natural Chopped Collard Greens. Dinner: Asian Peanut Salad with Grilled Chicken. Snacks/Other: Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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