Weigh In record (no journal entry) for 16 October 2014
|
207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1691 kcal
|
Fat: 42.38g | Prot: 76.50g | Carb: 261.26g.
Breakfast: Coffee with Sugar, Instant Oatmeal. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Starbucks Tazo Chai Tea Latte (Tall), Fresh & Easy Beef Chili with Beans. Snacks/Other: Jif Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
|
|
3194 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|