Weigh In record (no journal entry) for 15 October 2014
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1295 kcal
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Fat: 50.78g | Prot: 83.91g | Carb: 120.85g.
Breakfast: Gouda Cheese , Goya Soda Crackers, Cooked Egg White, Boiled Egg. Lunch: White Bread, Cooked Lentils, Quinoa (Cooked), Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Apples , Dymatize Nutrition Elite XT Rich Vanilla, Breakstone's Fat Free Cottage Cheese, Whole Milk, Brown Sugar , Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds) . more...
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2353 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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