Weigh In record (no journal entry) for 19 May 2009
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2009:
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1529 kcal
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Fat: 51.39g | Prot: 72.70g | Carb: 204.59g.
Breakfast: coffee, banana. Lunch: coffee. Dinner: Kraft Barbecue Sauce, Boneless Skinless thigh, benefiber, Linda's Cornbread with Jalapeno's and Cheddar, Linda's Baked Macaroni and Cheese, B & M Baked Beans. Snacks/Other: Sugar, Berry , Amish Friendship Bread. more...
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losing 1.2 lb a week
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