ZOHARcanada's Journal, 15 October 2014

232.4 lb Lost so far: 9.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

2486 kcal

Fat: 80.10g | Prot: 90.00g | Carb: 356.10g.   Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, Life Original Texture Fibre Laxative. Lunch: Subway Prime Rib Sandwich 6". Dinner: Delissio Thin Crispy Crust 4 Meat Pizza 14 Inch 605 G. Snacks/Other: Girl Guide Chocolatey Mint Cookies, Breyers French Vanilla (Classic), Dr. Pepper Dr. Pepper (Can), Signal Orange Juice Frozen Concentrate, Gatorade Gatorade G2, Nong Shim SHIN CUP NOODLE SOUP. more...

3003 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 31 minutes, Conditioning exercise (health club) - 48 minutes. more...