Weigh In record (no journal entry) for 14 October 2014
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1622 kcal
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Fat: 49.81g | Prot: 72.05g | Carb: 231.42g.
Breakfast: Chobani Greek Yogurt Oats - Banana Maple, Starbucks Iced Brewed Coffee (Venti), 2% Fat Milk, Starbucks Flavored Syrup. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Chobani Simply 100 Peach. Dinner: Blue Bunny Ice Cream Sandwich, Panera Bread French Baguette (Side Portion), Panera Bread Turkey Cranberry Flatbread, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2765 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Curves - 30 minutes. more...
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steady weight
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