Weigh In record (no journal entry) for 14 October 2014
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199.5 lb
Lost so far: 14.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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411 kcal
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Fat: 21.97g | Prot: 37.68g | Carb: 27.70g.
Breakfast: Chocolate peanut butter protein smoothie. more...
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gaining 1.8 lb a week
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Chassidy1983's weight history
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