Weigh In record (no journal entry) for 14 October 2014
|
88.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
597 kcal
|
Fat: 11.48g | Prot: 66.55g | Carb: 57.28g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks, Market Day Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Market Day ChicNSteakes. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Denny's Sliced Tomatoes (3 Slices). more...
|
|
1864 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Dance (fast step, aerobic) - 17 minutes, Desk Work - 9 hours, Running - 10/mph - 46 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Pilates - 25 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkdlanger's weight history
|