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8 diwrnod Ar ôl dechrau'r deiet.
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1592 kcal
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Fat: 40.16g | Prot: 66.96g | Carb: 244.60g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Alpen, Special K Peach & Apricot. Lunch: Baked Potato (Peel Eaten), Baked Beans . Dinner: Shapers Chicken Caesar Salad. Snacks/Other: Cajun Chicken Wrap (Tesco), Tea Presweetened with Low Calorie Sweetener. more...
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losing 11.2 lb a week
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Eirian Wyn's weight history
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