Weigh In record (no journal entry) for 14 October 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2742 kcal
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Fat: 98.20g | Prot: 90.36g | Carb: 199.32g.
Breakfast: Avocados, Trader Joe's Sliced Lite Provolone Cheese, L'oven Fresh Wheat Bread, Fried Egg, Lascco Nova Smoked Salmon, Cream (Half & Half) . Lunch: Canned Clams, Canned Oysters, Baked or Broiled Salmon. Dinner: Hershey's Milk Chocolate, Yellow Cake (Without Frosting), Chocolate Coated Chocolate Fudge, Pop Secret Movie Theater Butter Popcorn, Yuengling Traditional Lager, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Red Table Wine, Olive Oil . more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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