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THATS BETTER. FINALLY GOT RID OF MY MIGRAINE NOW JUST THE AFTER EFFECTS. SLEPT SO GOOD AND WOKE UP WITH A GOOD LOSS.
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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493 kcal
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Fat: 5.68g | Prot: 64.89g | Carb: 47.26g.
Breakfast: Egg White, Great Value Fat Free Cottage Cheese, Herbal Tea (Other Than Chamomile, Brewed), Red Delicious Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes. Dinner: Tilapia Fillets, Pictsweet All Natural Chopped Collard Greens. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 28.0 lb a week
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