Weigh In record (no journal entry) for 14 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1950 kcal
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Fat: 60.84g | Prot: 155.35g | Carb: 125.04g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Alexia Sweet Potato Julienne Fries , Red Lobster Flounder (Full Portion), Fisherman's Wharf Flounder Fillets. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Bourbon, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 4 hours and 1 minute, Conditioning exercise (health club) - 1 hour and 22 minutes, Driving - 2 hours and 1 minute, Resting - 10 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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