Weigh In record (no journal entry) for 13 October 2014
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1341 kcal
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Fat: 79.00g | Prot: 104.50g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket. Dinner: IHOP Garden Omelette. Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.3 lb a week
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