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04/12/11 - Okay, for the first time in my life I've received notification from my physician that I need to alter my lifestyle. My cholesterol is too high, 136, my kidney function is not where it needs to be and my vitamin D levels are way too low. Time to make a change.
Diet Calendar Entries for 12 April 2011:
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1118 kcal
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Fat: 51.99g | Prot: 24.32g | Carb: 120.60g.
Breakfast: Milk, Total cereal, cream, sugar, coffee. Lunch: potato chips, carrots, grapes, olives, pumpernickle bread. Snacks/Other: beer. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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