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LatinaAries
Journal
13 Oct 14
LatinaAries's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
611 kcal
Fat: 14.80g | Prot: 18.44g | Carb: 104.29g.
Breakfast:
Sambazon Daily Cleanse.
Lunch:
Kroger Natural Almonds, Mushrooms, Cilantro, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Sambazon Purifying Greens.
Snacks/Other:
Bigelow Tea Lemon Lift, Naturipe Blueberries, Couscous (Cooked).
more...
2603 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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