Weigh In record (no journal entry) for 13 October 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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281 kcal
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Fat: 9.47g | Prot: 23.67g | Carb: 21.58g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Egg White, Market Pantry Steam-in-Bag Cut Leaf Spinach. more...
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gaining 0.4 lb a week
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