Weigh In record (no journal entry) for 13 October 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1131 kcal
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Fat: 80.30g | Prot: 83.54g | Carb: 18.41g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage. Lunch: Hidden Valley Ranch Dry Dips Mix, Great Value All Natural Sour Cream, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters, Sargento Colby Jack Cheese Sticks. Dinner: Great Value 100% Extra Virgin Olive Oil, Fresh Frozen Italian Green Beans, Beef Steak (Lean and Fat Eaten). more...
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3706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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