Weigh In record (no journal entry) for 12 April 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1382 kcal
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Fat: 65.29g | Prot: 76.94g | Carb: 129.21g.
Breakfast: can of XS energy drink cherry, ground cinnamon, dark brown sugar, 100% Whole Grain Oatmeal. Lunch: fat free feta cheese, balsamic vinegar, extra virgin olive oil, cucumber, egg, onion, Romaine lettuce. Dinner: whole wheat penne, Prego marinara sauce, extra virgin olive oil, brocolli, elephant garlic. Snacks/Other: Provolone Cheese, nutrilite snack bar. more...
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2347 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 54 minutes, Desk Work - 2 hours, Standing - 3 hours and 31 minutes, Housework - 1 hour. more...
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gaining 0.1 lb a week
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