Sink-or-swim's Journal, 12 April 2011

:-/ really hard week just to maintain.

149.5 lb Lost so far: 85.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 68.80g | Prot: 60.03g | Carb: 152.75g.   Lunch: Natural Cut Fries (Large), Caramel Iced Coffee (Large), Fat Free Milk (Vitamin A & D Fortified), Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Creamy Southwest Dressing, Southwest Chicken Salad with Grilled Chicken Strips. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...