Weigh In record (no journal entry) for 12 October 2014
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1431 kcal
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Fat: 89.82g | Prot: 42.24g | Carb: 119.79g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, So Delicious Coconut Milk Unsweetened, Cinnamon, Turmeric (Ground), Market Pantry Frozen Mango, Giant Food Bananas (Large), Kirkland Signature Organic Coconut Oil. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Fresh & Easy Beef Slider Patties, Lay's Classic BLT Potato Chips, Market Pantry Sharp Cheddar Cheese Slice, American Cheese, J&D's Baconnaise, Red Tomatoes, Avocados, Heinz Tomato Ketchup, America's Choice Bacon Thick Sliced. Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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