Weigh In record (no journal entry) for 11 October 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2350 kcal
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Fat: 102.82g | Prot: 69.71g | Carb: 293.96g.
Breakfast: Activia Peach Yogurt, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Taco Bueno Beef Muchaco, Beef Stew Meat, Dream Dinners Jasmine Rice, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: On The Border Border Brownie Sundae with Vanilla Ice Cream, Hershey's Kit Kat Candy Bar, King's Hawaiian Hawaiian Sweet Rolls, Bananas. more...
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2960 kcal
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Activities & Exercise:
Bowling - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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