Weigh In record (no journal entry) for 12 April 2011
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2011:
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947 kcal
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Fat: 19.65g | Prot: 92.68g | Carb: 98.11g.
Breakfast: low fat cheddar, tesco white medium, Skimmed Milk. Lunch: Carrots, spreadable butter, tesco medium bread, boiled ham, Sweet Red Peppers. Dinner: tomato, Tuna, lettuce. more...
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2506 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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