Weigh In record (no journal entry) for 10 October 2014
|
164.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
2035 kcal
|
Fat: 61.33g | Prot: 68.47g | Carb: 231.98g.
Breakfast: Nestle Apple Juice, Nesquik Chocolate Lowfat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Great Value Red Beans Canned, Fried Battered Fish, Noodles. Snacks/Other: Smirnoff Vodka, Frankfurter or Hot Dog with Cheese on Bun. more...
|
|
2370 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 4 hours, Resting - 18 hours and 50 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeriSel's weight history
|