Weigh In record (no journal entry) for 10 October 2014
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211.4 lb
Lost so far: 39.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1638 kcal
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Fat: 113.64g | Prot: 127.66g | Carb: 21.09g.
Breakfast: Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Roast Beef. Dinner: Sour Cream, Salsa, American Cheese, Avocados, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heluva Good Cheddar Cheese Curds, Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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