NodToNothing's Journal, 09 October 2014

216.5 lb Lost so far: 48.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 58.66g | Prot: 67.61g | Carb: 250.19g.   Breakfast: Cheerios, Milk (Nonfat) . Lunch: Pretzels, Potato Soup. Dinner: Potato French Fries, White Rice, Chicken Breast. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Red Baron Thin Crust - Sausage & Pepperoni Pizza, Diana's Bananas Dark Chocolate Banana Babies, Edy's Slow Churned French Silk. more...

2693 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...