Weigh In record (no journal entry) for 09 October 2014
Diet Calendar Entries for 09 October 2014:
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1517 kcal
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Fat: 65.16g | Prot: 75.21g | Carb: 162.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, American Cheese, Margarine, Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat English Muffin. Lunch: Wish-Bone Light Italian Dressing, Lettuce, Kale, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Fried Battered Catfish. Snacks/Other: Bananas, Peanuts, Baby Carrots, Celery, Cucumber (with Peel), Light Sour Cream, Welch's Fruit Snacks Island Fruits (Bag). more...
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2800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 25 minutes, Sitting - 3 hours and 30 minutes. more...
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