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After 4 weeks of poor diet and no gym (after hernia surgery)
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2753 kcal
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Fat: 80.54g | Prot: 148.47g | Carb: 382.67g.
Breakfast: Bananas, Prolab N Large2 Chocolate, 2% milk, cake. Lunch: Hotdog Buns, Beer Brats, Chocolate Milk (Whole). Snacks/Other: Coca-Cola Classic (20 oz). more...
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losing 1.2 lb a week
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