Weigh In record (no journal entry) for 24 January 2022
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1974 kcal
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Fat: 53.06g | Prot: 93.15g | Carb: 223.60g.
Breakfast: Corn Tortilla, Mexican Style Noodle Soup Sopa De Fideo Aguada, Sugar, Coffee with Milk. Lunch: Mission Tortilla Strips, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Margarita, Flour Tortilla, Chili's Fajita TRIO. Snacks/Other: Pumpkin Muffin, Frito-Lay Chester's Flamin' Hot Fries, Carambola (Starfruit) , Cucumber (with Peel) , Y.S. Organic Bee Farms Organic Raw Honey, Uncle Lee's Tea Organic Green Tea. more...
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gaining 0.1 lb a week
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