Weigh In record (no journal entry) for 09 October 2014
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 October 2014:
|
1418 kcal
|
Fat: 53.96g | Prot: 39.72g | Carb: 211.85g.
Breakfast: Monster Beverage Monster Energy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. Lunch: Trader Joe's Red Split Lentils, Aroy-D Coconut Milk, Butternut Winter Squash, Onions, Publix Red Bell Pepper, Goya Black Beans, Jalapeno Peppers, Vegetable Oil, Jicama, Corn. Snacks/Other: Better Made Traditional Yellow Corn Tortilla Chips, Jovial Checkerboard Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twitme's weight history
|