Weigh In record (no journal entry) for 09 October 2014
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2083 kcal
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Fat: 61.70g | Prot: 100.91g | Carb: 296.19g.
Breakfast: Larabar Blueberry Muffin, Coffee with Cream, Bananas, Kroger Old Fashioned Oatmeal, Cinnamon, Honey. Lunch: Tomatoes, Cucumber (Peeled), Lime Juice, Cooked Salmon. Dinner: Yoplait Greek Blended - Coconut, Pineapple, Cooked Lentils. Snacks/Other: Larabar Cherry Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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steady weight
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