amitpaidalwar's Journal, 09 October 2014

190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed N/A.

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892 kcal

Fat: 19.61g | Prot: 26.23g | Carb: 152.28g.   Breakfast: Tea with Milk and Sugar, Dal. Lunch: White Rice, Roti Land Fulka Roti. Snacks/Other: Poha. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...