Weigh In record (no journal entry) for 11 April 2011
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265.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1333 kcal
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Fat: 53.55g | Prot: 38.02g | Carb: 179.79g.
Breakfast: Plain Cream Cheese, French Toast Bagel, Orange Juice, Coffee (Brewed From Grounds). Lunch: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Sweet and Salty Nut Granola Bars - Almond, Yogurt, V8 100% Vegetable Juice, Fruit Naturals - Tropical Medley. more...
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3756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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