Skeetersd's Journal, 08 October 2014

157.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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993 kcal

Fat: 33.43g | Prot: 60.45g | Carb: 115.01g.   Breakfast: Light Sour Cream, Traditional English Muffins, Banana. Lunch: Hamburger (Single Patty with Condiments). Dinner: Cooked Green Cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Breast. Snacks/Other: Vanilla & Chocolate Premium Ice Cream. more...

2881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours, Shopping - 29 minutes, Desk Work - 3 hours. more...