Weigh In record (no journal entry) for 08 October 2014
|
94.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
916 kcal
|
Fat: 26.80g | Prot: 29.67g | Carb: 141.45g.
Breakfast: Beef and Pork Frankfurter (Low Fat), Roti, Kiwi Fruit. Lunch: Chicken Treat Frozen Coke (Regular), Cheeseburger (Single Patty with Condiments and Vegetables). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discolored's weight history
|