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Have not used the FlatBelly food journal for the past 12 days, nor have I weighed and measured my portions. I just winged it, and also was served some oversized portions that I just did not divide, but ate the whole thing! So I did not lose as quickly as when I'm being scrupulous and weighing and measuring food portions properly.
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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losing 1.6 lb a week
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