Weigh In record (no journal entry) for 07 October 2014
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277.6 lb
Lost so far: 6.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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312 kcal
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Fat: 5.26g | Prot: 27.86g | Carb: 38.85g.
Breakfast: Cantaloupe Melons, Great Value Mild Picante Sauce, Eating Right Turkey Bacon, Grapes, Great Value No Stick Canola Oil Cooking Spray, Egg White, Food Club 2% Milk Cheese Singles Sharp, Strawberries, Borden Fat Free American Cheese Singles. more...
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gaining 0.8 lb a week
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