kayles_t's Journal, 11 April 2011

115.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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797 kcal

Fat: 20.22g | Prot: 29.48g | Carb: 137.52g.   Breakfast: flumps, Freshly Brewed Tea with Skim Milk and Sugar, toast, instant brewed coffe w/ 1 sugar semi- skimmed milk. Lunch: grapes, danone activia yogurt, ham salad sandwich. Snacks/Other: Tea Presweetened with Sugar. more...

1490 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...