Weigh In record (no journal entry) for 07 October 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1472 kcal
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Fat: 50.87g | Prot: 57.40g | Carb: 211.56g.
Breakfast: Egg, Coffee, Bananas, Water. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup, Water. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Corn, Meat Loaf. Snacks/Other: Edy's Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Barq's Root Beer (Can), Carrots, Fuji Apples. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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