Weigh In record (no journal entry) for 21 January 2022
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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486 kcal
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Fat: 20.71g | Prot: 28.28g | Carb: 48.16g.
Breakfast: Wal-Mart Fresh Pineapple, Johnsonville Turkey Breakfast Sausage, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Egg. more...
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gaining 0.1 lb a week
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ltinseth's weight history
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