MHG1's Journal, 07 October 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 35.00g | Prot: 34.91g | Carb: 169.81g.   Breakfast: Butter (Salted), Butter (Salted), Corn Muffins, Coffee with Milk and Sugar. Dinner: Shrimp Chow Mein or Chop Suey, White Rice, Nasoya Chinese Style Noodles. Snacks/Other: Coors Light Beer (Bottle). more...

3017 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 2 hours. more...