Weigh In record (no journal entry) for 06 October 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1073 kcal
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Fat: 17.40g | Prot: 114.59g | Carb: 115.25g.
Breakfast: Boiled Egg, Kashi GOLEAN Crunch! Cereal, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: White Rice (Long-Grain, Cooked), Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach (Chopped or Leaf, Frozen), Kroger Wild Caught Cod Fillets. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.3 lb a week
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Cupcake9980's weight history
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