Weigh In record (no journal entry) for 06 October 2014
|
156.5 lb
Lost so far: 18.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
760 kcal
|
Fat: 31.80g | Prot: 24.00g | Carb: 104.00g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Subway 6" Tuna. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomuch2do's weight history
|