Weigh In record (no journal entry) for 06 October 2014
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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925 kcal
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Fat: 19.13g | Prot: 65.81g | Carb: 131.61g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Broccoli, Manischewitz Seeded Rye Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries. Lunch: Tomatoes, Morningstar Farms Spicy Black Bean Burger, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Roasted Garlic Chicken, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Designer Whey Chocolate Protein Shake. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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