Weigh In record (no journal entry) for 18 January 2022
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332.2 lb
Lost so far: 7.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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5355 kcal
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Fat: 248.00g | Prot: 243.00g | Carb: 577.00g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP The Big Steak Omelette, Panera Bread Candy Cookie, Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Signature Mac & Cheese (Small), Panera Bread French Baguette. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Chopped Spinach, Organic Great Value Frozen Pineapple Chunks, Great Value Frozen Blueberries, Hormel Original Pepperoni Slices. more...
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gaining 2.3 lb a week
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