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Stayed the same. No bad considering we were traveling and spent time spoiling our now 21 year old. Hadn't seen her in 4 months and had a great time helping her celebrate her 21st Bday! No loss, but no gain so I'm relatively happy! Back to my 50 mile bike ride week, starting today.
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2014:
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65 kcal
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Fat: 5.09g | Prot: 1.57g | Carb: 1.19g.
Breakfast: America's Choice Natural Walnuts, Water, Coffee. more...
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steady weight
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