Going to do this 's Journal, 03 October 2014

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Weigh In record (no journal entry) for 03 October 2014

150.5 lb Lost so far: 1.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:

630 kcal

Fat: 20.50g | Prot: 49.50g | Carb: 65.50g. Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Allens Blackeyed Peas, Fresh & Easy Classic Meatloaf. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Going to do this 's Journal, 03 October 2014

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