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water water water at least 125 oz
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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695 kcal
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Fat: 13.00g | Prot: 35.00g | Carb: 109.00g.
Breakfast: xl relar timhortons, V-Fusion Pomegranate Beberry 100% Juice, cottage cheese, green tea. Lunch: activa no fat, baby carrots. Dinner: water, primo. more...
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2844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 7.7 lb a week
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