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Here we go again.
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188.1 lb
Lost so far: 28.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1433 kcal
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Fat: 44.31g | Prot: 86.26g | Carb: 163.41g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Clover Gouda Cheese, Stork Butter Spread , Baked Potato (Peel Eaten). Dinner: Onions , Tomatoes, Portabella Mushrooms (Grilled) , Woolworths Chicken Breast Fillets. Snacks/Other: Pears , Danone Ultramel Zero, Bovril Beefy, Bakers Provita Wholewheat Crispbread. more...
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gaining 0.5 lb a week
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